SPORTY VACAY
body and mind reset vactation
Physiotherapy
Personal training
Yoga
Massage
Art therapy
ABOUT THIS RETREAT
Vacation that moves you
Sporty Vacay is an intimate retreat in a private oceanfront villa in Madeira, created by Rudolfs (Personal Trainer & Yoga teacher) and Ilva (Physiotherapist & Art Therapist).
We don’t believe in "quick fixes." We believe in a structured, supportive week designed around how your body actually works. Whether you are looking to move past chronic pain, build strength safely, or simply reset a stressed nervous system—we provide the professional bridge between where you are and where you want to be.
Why Madeira? We chose Madeira for its "eternal spring" climate, which makes it ideal for staying active year-round. The island is home to the Laurisilva, an ancient laurel forest that provides incredibly clean mountain air. For our hikes, we use the levadas—historic stone water channels that wind through the mountains. These paths offer a steady, level way to explore the quiet forest and enjoy the island's natural landscape.
IS THIS RIGHT FOR YOU ?
Busy professionals needing nervous system reset
Active individuals who want to improve mobility and strength safetly
Couples who want an active holiday with real value
People with chronic tension or mild pain who want professional guidance
Anyone who wants more than just lying by the pool
INFORMATION
Dates: Oct 29 - Nov 4, 2026 (6 nights)
Price for one: €3500
Price for two: €5000 (shared bedroom)
INCLUDED
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Initial pre-vacay consultation
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Daily private physiotherapy, personal training or massage
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Optional post vacation health plan
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Daily small group classes
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Private Chef
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Accommodations in villa
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Hikes to explore the island
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Airport transfers
NOT INCLUDED
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Airplane tickets
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Extra private sesison / massges a day
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Excursions and trips that are not mentioned in itenerary
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Personal expenses
ITINERARY
WHAT MAKES US DIFFERENT
Daily Private sessions
Small Group — Personal Approach. We work with limited group of only 5 to 10 guests. This allows us to have one personal private session a day with you in which we focus only on your needs.
Variety of expertise
We combine:
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Fitness training (strength and conditioning, mobility, kickboxing basics)
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Yoga sessions for flexibility and nervous system balance
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Practical physiotherapy guidance
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Massage sessions for recovery
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Aqua aerobic classes in sea water pool
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Optional art therapy sessions for emotional processing and stress relief
Your private sessions are tailored specifically to your needs.
Balance between training and relaxation
We have a structured program but this is not a boot-camp. You will have plenty of free time to explore the island at your own pace. We are here to help with local tips and logistics, so you have fewer worries and more enjoyment
Post-Retreat Support Options
If you want to ensure your new habits stick, you can choose to extend our partnership after the retreat. We offer a Post-Retreat Roadmap to help you transition back to your daily life, including:
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Structured Plan: Continued guidance from your trainer to support your physical needs and progress.
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Virtual Check-ups: 1-on-1 video sessions to review your results and adjust your plan.
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Expert Access: Direct chat support from the trainer who has gotten to know you and your body.
MEET YOUR HOSTS
Hi! We are Rudolfs and Ilva—a married couple from Latvia and the founders of Sporty Vacay.
Rudolfs:
A Personal Trainer with over 15 years of experience, Rudolfs integrates his background in track and field, basketball, and kickboxing with his certifications in yoga and massage therapy. He delivers workouts designed to build lasting athleticism, helping you feel "sporty" long after the vacation ends.
Ilva:
A Physiotherapist, Art Therapist, and Yoga teacher, Ilva focuses on the fine details of body mechanics. With a blend of passion and grounded authority, she ensures every session is tailored to your specific physical needs. Her expertise helps you move with more confidence, precision, and safety.
